Holiday Weight Gain

It’s that time of year when we fall under prey over food. From October until the New Year, we are slaves to food. And it’s not really our fault. Every month there seems to be a festivity that revolves around food. So just to makes sure we practice great self care, I found a link that provides great tips on how to manage our weight during the holiday time.

CLICK HERE

IF YOU NEED IMMEDIATE HELP, PLEASE USE THE FOLLOWING:

Suicide Prevention Hotline: 1-800-273-8255

Suicide Prevention Live Chat: https://suicidepreventionlifeline.org/chat/

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